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This
6 days program consists in:
3
dailies thalassotherapy treatments:
including a group hydroaerobics course
with a physiotherapist prescribed by a doctor.
The
Ecole du Dos® program comprises :
a check-up evaluating the mobility
of your hips and backbone,
a personal video evaluation of your dailies movements
(at home, at work...), a gymnastics course with a physiotherapist.
This course is adapted to you according to the results
of the evaluation of the mobility of your hips and backbone,
learning to prevent backaches in your daily life, at work
or when you practise sports.
People
who have chosen to attend this program for a second week
or people who have already attended Ecole du dos® courses
at least once can progress even more rapidly by also attending
stretching, effort training and muscular activity courses.
Free access to the natural seawater swimming pool, the saunas,
the pool for walking and the rest lounge .
Free access to the rest space (hammam, jacuzzi and the rest
lounge facing the sea)*
Every morning, from Tuesday to Friday, a " sea hike ", the
aim of which is educational and cardiorespiratory (breathing
with natural aerosols for about 1 hour and a half). These
hikes also enable you to discover the surrounding environment,
the costline and the Mont-Saint-Michel Bay (with a guide)*.
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